play and allow your mandala to unfold select your materials paint/ crayons/clay/plastics/leaves/ wood/ cloth find a personal space – home/garden/beach...
Conscious Living
A MANDALA MEDITATION
play and set an intention Choose – a mandala / a Synchronicity Sound track Set an intention –more clarity/ guidance/...
Mandala – Meditative Tool
play and focus within choose a mandala that “speaks” to you study the design/colours observe your feelings positive emotions...
Mandala Meditation Benefits
listen and allow healing in boosts the immune system reduces stress and pain lowers blood pressure promotes sleep eases depression...
Mandala… a meditative focus
play and be still SYMBOLS transformation healing self- expression Traditional Buddhist/ Hindu: Fire Bodhi tree Sri Yantra Celtic: Spirals Cup...
Mandala
play and understand the sacred space Definitions a Hindu or Buddhist graphic symbol of the universe – a circle enclosing...
Friendship Quotes
play and listen to heart “Let us be grateful to the people who make us happy; they are the charming...
HOW TO TURN A WORK FRIEND INTO A TRUE FRIEND
play and focus on intention Friends make life better Work is an easy place to meet potential friends because: you...
What to do with a Friend
play and surprise your friend Surprise your friend with a personal gift Spend an afternoon in meaningful chatter Potter in...
Tips for Making Friends
play and be spontaneous Show up Whenever you have a chance to see other people, take it For example: go...
My Best Friend
play and cherish the ONE My best friend is always with me He cares about me He shares with me...