How to recognize?
- being restless/ chest tightness/ upper back discomfort
- increased sensitivity to positive and negative emotions
- hyper sensitive
- more in tune with oneself/ others’ emotions
- clearing and cleansing life’s stories
- energy pulses can be temporarily intense
- shifting to higher frequencies
How to cope with it?
- adequate rest and sleep
- stay hydrated
- minimum stimulants such as caffeine/ alcohol
- watch the mind’s negative stories
- use positive affirmations
- breathe into the heart chakra area
- enjoy the new flow of energy
- be in the present
- watch the mind as the inner critic
- when undecided /in doubt ask :
What would heart do?