play and focus within
- choose a mandala that “speaks” to you
- study the design/colours
- observe your feelings
- positive emotions indicate – to be used as a meditative tool
MANDALA – A TOOL
- a focal point
- a symbolic representation of wholeness
- an attention to mind/body/spirit
- a connection to higher consciousness
- a spiritual journey
- an alignment of the chakras
- for healing
- for inner knowledge/ awareness/ peace
- for personal transformation
References:
Psychiclibrary.com
The Mindful Mandala Colouring Book/ Lisa Tenzin – Dolma
Soundtrack playing – Om Namah Shivaya – Master Charles
Meditation Music Downloads – available for purchase – click here
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