an Aztec delight chocolate bliss Music Instruction: listen while enjoying the Aztec delight Ingredients 2 large avocados ¼ cup Nestle...

Music Instruction: listen and stay with your loving feeling Bring the colour green into your surroundings Connect with nature; walk/...

listen and feel the serenity around you Sanskrit Name: Anahata – unstruck/ unhurt/ unbeaten Vedic concept – unstruck sound/ the...

listen and enjoy the chai Vegan Indian Chai Tea/ Masala Chai a healing potion Ingredients almond milk tea fresh ginger...

Music Instruction: listen and enjoy Bring YELLOW into your world: wear it/ eat it/ enjoy it Surround yourself with yellow...

Music Instruction: play and visualize YELLOW Sanskrit Name:  Manipura           Mani = pearl/ jewel       Pura = city Colour – yellow Physical...

Orange Pancakes a moment to share Music Instruction:  : listen while you make this delight Ingredients 2 cups of wholemeal...

Music Instruction:  play while spending time around water Introduce the colour orange into your daily routine –  eat orange fruit/ vegetables –...

Music Instruction:  play and hum VAM / note D Colour – orange Physical Location – lower abdomen, above the pubic...

nutritious and grounding beetroot salad serves 3 listen and be open to this nutritious dish Music:  The Becoming of Being...